Oral Health Tips

Dental Health: Brushing, Flossing and Preventive Care

Daily brushing and flossing are the building blocks of a good oral care program. The primary reason to brush and flosss daily is to disrupt and remove plaque -- that colorless, sticky film of bacteria that grows on and in between your teeth and under your gums.

Plaque

is one of the main causes of thooth decay and gum disease. Left to accumulate, plaque can cause cavities, bleeding gums, destruction of tooth-supporting bone, and even tooth loss. In fact, gum disease is one of the leading causes of tooth loss in adults today.

How can bacteria harm teeth and gums?

The bacteria in plaque produce acid that can eat right through tooth enamel (the hard, protective covering on your teeth), opening the way for cavities to develop. Plaque also irritates the gums, leading to gum disease, which in its early stage is called gingivitis.

However, plaque can be controlled if you follow these simple steps:

Brush your teeth at least twice a day with a toothbrush or power toothbrush.

Use a soft-bristled brush and make sure the toothbrush fits comfortably in your mouth and lets you reach all areas easily. Plus, you should use a toothpaste that contains fluroide to help protect your teeth from decay.

Cleaning between teeth is essential

Did you know that if you don't floss, you're leaving up to 40 percent of your tooth surfaces untouched and unclean?

Visit St. Petersburg Dental Center regularly

-- at least twice a year for professional cleaning and oral exams.